Training Tip 1 - Circuit Training

Start off slow.

Use circuit training to help prepare fo the climb...include elements of both cardio and strength training. If you are not currently engaged in a workout routine then modify the following so that you begin with a routine that takes you just slightly out of your comfort zone.

Pace / Sets / Reps
For those already involved in a workout routine, begin by jogging three 1/4 to 1/2 mile intervals at 5.5mph with 7.5% grade or better. In between intervals do three sets of different strength training exercises that includes at least one exercise that includes multiple muscle groups and movements.

Each set should be high intensity and high reps (16+). You should be out of breath when you complete all reps.
For example, I do something with dumbbells called squat-curls. Begin with feet shoulder width apart in the squatting position, dumbbells at your side. Stand straight up and then curl the dumbells.

The workout should look something like:
1/2 mile at 5.6mph at 8.5%
20 squat - curls
16 lat pull downs
8 individual / 8 together standing shoulder press
1/2 mile at 5.5mph at 8.0%
18 squat - curls
16 lat pull downs
8 individual / 8 together standing shoulder press
1/4 mile at 5.5mph at 7.5%
16 squat - curls
12 lat pull downs
8 individual / 6 together standing shoulder press
cool down